I recently started listening to a Korean band called The Rose. Their music carries a kind of raw honesty that feels both comforting and challenging at the same time. One of their songs, You’re Beautiful, has a line that has been living in my head ever since I first heard it: beauty is just a state of mind.
At first, I brushed it off as something simple. It sounded like the kind of line you might skim over in a book or hear in a movie and forget later. But the more I thought about it, the more I realised how deeply true it was. The idea that beauty is a state of mind challenges almost everything we have been taught about what it means to be beautiful.
From the time we are children, we are shown images and standards that tell us beauty looks a certain way. We are told it is the shape of a body, the tone of a voice, the style of hair, the smoothness of skin. We are told that beauty is something measured and judged from the outside. And because of that, many of us spend our lives chasing after it as though it is something separate from us. We think we will finally be beautiful if we can just fix enough of ourselves, buy the right products, or match what the world is showing us.
But the truth is that no matter how much you try to match a standard, if your mind cannot see yourself as beautiful, you will never feel it. You can spend hours dressing up, styling your hair, applying products, or sculpting yourself into an image, and still look in the mirror and feel empty. That is because beauty has never truly been about appearance. It has always been about the state of your mind when you look at yourself.
Think about it. There are days when you look in the mirror and you pick apart every single flaw you believe you have. Your skin is not clear enough, your hair will not sit right, your body does not match what you want. And even if others tell you that you look good, you cannot receive it, because in your mind, you do not believe it. Now compare that to the days when you feel alive, confident, and grateful. On those days, nothing much has changed about your appearance. Your body is the same, your face is the same, but your energy is different. You smile more easily. You carry yourself with more confidence. People around you respond differently. And that is because the beauty you feel inside radiates outward.
That is what The Rose meant when they sang that beauty is a state of mind. It begins with how you choose to see yourself.
Some of the most beautiful moments in my own life had nothing to do with looking polished or perfect. I remember laughing so hard with friends that tears streamed down my face. I remember finishing something I thought was impossible and feeling the quiet pride of knowing I had done it. I remember being vulnerable, showing my flaws to someone I trusted, and realising I was still accepted and loved. In those moments, I was not thinking about how I looked. But if someone had taken a picture of me then, I am sure they would have seen beauty. Not because I had styled myself to look a certain way, but because the light of self-acceptance was shining through.
We often forget that beauty is not just seen with the eyes. It is felt in the energy someone carries. When a person walks into a room with self-assurance and peace, you notice them. When someone smiles with genuine joy, it lights up everyone around them. When someone is kind, empathetic, and open-hearted, their presence leaves an impression that is far stronger than any physical feature.
This is not to say that caring for your appearance is wrong. There is nothing wrong with wanting to dress well, to take care of your body, or to enjoy expressing yourself through style. But these things should be an extension of the beauty you already believe in, not a desperate attempt to fill a void. If you do not see yourself as worthy inside, no amount of decoration outside will convince you otherwise.
The line from The Rose reminded me that we spend too much of our lives waiting for someone else to call us beautiful before we believe it. We wait for compliments, for validation, for approval, hoping that the right words from the right person will unlock something in us. But even when the words come, they fade quickly. The truth that lasts is the one you tell yourself.
If beauty is a state of mind, then it means you can choose it daily. You can choose to speak kindly to yourself instead of tearing yourself down. You can choose to see your body as strong, capable, and worthy of care. You can choose to value the things that make you unique instead of wishing you looked like someone else. You can choose to stop comparing yourself to people who are not living your life and who do not carry your burdens. You can choose to see yourself through the eyes of love, not through the lens of criticism.
Choosing beauty as a state of mind does not mean you will never have insecure days. We all do. It simply means you recognise that those insecurities do not define you. You can feel them, acknowledge them, and still remind yourself that you are more than enough.
The truth is that beauty has never been something the world was supposed to give us. It has always been something we are meant to discover within ourselves. When you see yourself as worthy and valuable, that truth radiates outward. People can feel it when they are around you. They might not even be able to explain it, but they will know there is something about you that draws them in. That something is not a hairstyle or a shade of lipstick. It is the quiet confidence of someone who has made peace with themselves.
The line from The Rose will stay with me, because it reminds me to shift my focus. Beauty is not about chasing approval. It is about cultivating a mindset of self-acceptance and gratitude. It is about realising that the things that make me different are the very things that make me beautiful.
So the next time you find yourself doubting how you look, remember this: beauty is not waiting for you in the mirror. Beauty is waiting for you in the way you choose to see yourself. It is waiting in your laughter, in your confidence, in your kindness, and in the peace that comes from knowing that you are enough.
Beauty is not a standard to be met. It is a state of mind to be embraced. And once you believe it, no one can take it away from you.
—HumanityECW



